Frequently Asked Questions
Yes, I will tailor the workouts to suit your space and equipment available. If you do not have any equipment that is also fine! The program is tailored to meet your individual needs.
No, the program will have video clips to guide you on how to properly perform each movement. If you are unsure whether you are doing it right, you can always send me a video of yourself doing the exercise.
On the app you can upload your “before” photos and we will schedule photos every month to track progress. We can discuss together whether taking your weight regularly is something we want to do but that is very individual.
In-app is a section for you to upload food photos and track your food from the library of foods. I have access to your profile and will be regularly checking your uploads.
